Ayurveda means knowledge of life and the goal is to create balance in both body and mind. Symptoms of imbalance could be that one is ill, depressed or just feel generally lethargic. To achieve balance, it is important to understand how to function as a person and what your limits are. This in turn leads to increased quality of life. The Ayurveda includes dietary advice, a variety of treatments including massage and breathing exercises, meditation, yoga or relaxation. With help of tests and dialog a health counselor finds out which dosha (body type) you are. With the various doshas follows advice as what foods you should eat, what makes you feel better to avoid or which exercise that suits you.

Vata, Pitta and Kapha body types are included in the life philosophy of Ayurveda. With diet, exercise and routines tailored to your specific body type, you can achieve balance in life.

Kroppstypskombinationer/combination of body type

Most people have a body type which is a combination of two doshas (Vata, Pitta, Kapha). Usually dominates one of these, with the other as inferior quality. How each individual expresses their combination is of course unique, but depending on which dosha is dominant and subordinate are still some important characteristics. It seems that the dominant dosha often affects the physical body's constitution to any greater extent than the subordination.




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